Golden Autumn Soup (Low Fat) Recipe #335830
A nice low fat, heart-healthy Cauliflower soup. To make this vegetarian, substitute vegetable broth for the chicken broth.
by mikekey
45 min | 15 min prep
SERVES 4
- 2 cups fat-free chicken broth
- 2 cups cauliflower, chopped
- 1 cup carrot, chopped
- 1/2 cup onion, chopped
- 1 cup nonfat milk
- 1/4 teaspoon ground nutmeg
- fresh ground black pepper, to taste
- In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil.
- Reduce heat and simmer 7 to 10 minutes, until vegetables are tender.
- Puree in a blender or food processor. Return to pan.
- Add milk and heat thoroughly, but do not boil.
- Stir in nutmeg and pepper.
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5 stars