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Nutrition Facts

Serving Size 1 (148g)

Recipe makes 4 servings

The following items or measurements
are not included below:

98% fat-free cream of mushroom soup

2 7/8 ounces French fried onion rings

Calories 218
Calories from Fat 163 (74%)
Amount Per Serving %DV
Total Fat 18.1g 27%
Saturated Fat 11.5g 57%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 241mg 10%
Potassium 208mg 5%
Total Carbohydrate 6.9g 2%
Dietary Fiber 2.4g 9%
Sugars 1.9g
Protein 8.6g 17%
Vitamin A 930mcg 18%
Vitamin B6 0.1mg 5%
Vitamin B12 0.3mcg 4%
Vitamin C 10mg 17%
Vitamin E 0mcg 1%
Calcium 233mg 23%
Iron 0mg 5%

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how is this calculated?

Forget the Cans- Real Green Bean Casserole Recipe #335675

My vegetable-picky husband swore he HATED green bean casserole. Turned out he just hates the mushy texture of it all, and the flavor of the canned beans his mom always served him. Get ready Super-wives of the world- this is NOT your mother-in-law's green bean casserole!
by Super-Wife

45 min | 5 min prep

SERVES 4 , 3 cups

  1. Preheat oven to 350 degrees.
  2. Melt butter in a large skillet.
  3. Steam the green beans in a steamer basket until they are al dente (10-12 minutes)
  4. Saute diced onions and sliced mushrooms in the butter in a skillet while green beans are cooking.
  5. In a greased 1 1/2 Quart Baking Dish, combine your cooked green beans, onion/mushroom/butter mixture, and cream of mushroom soup, black pepper, garlic salt.
  6. Bake 25 minutes.
  7. Remove the casserole dish from the oven. Add fried onions and top with cheese.
  8. Set oven to broil, and put casserole dish back in, and leave it in for 1-3 minutes- just until the cheese is golden.

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