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Nutrition Facts

Serving Size 1 (441g)

Recipe makes 2 servings

Calories 949
Calories from Fat 626 (66%)
Amount Per Serving %DV
Total Fat 69.7g 107%
Saturated Fat 19.9g 99%
Monounsaturated Fat 29.2g
Polyunsaturated Fat 14.9g
Trans Fat 0.0g
Cholesterol 320mg 106%
Sodium 298mg 12%
Potassium 861mg 24%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 75.3g 150%
Vitamin A 575mcg 11%
Vitamin B6 1.4mg 70%
Vitamin B12 1.4mcg 22%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 43mg 4%
Iron 4mg 24%

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Baked Chicken Recipe #335508

It's simple and easy. It's actually one of the first dinners I actually cooked that didn't come pre-assembled. Great for beginners, it's pretty hard to screw it up
by Mgm5674

10 min | 10 min prep

SERVES 2 -6

  1. Preheat oven to 350°F.
  2. Remove insides from whole chicken.
  3. Rinse in sink with warm water, pat dry with paper towels.
  4. Season, if desired.
  5. Spray pan and foil with Pam, or similar product.
  6. Place chicken in pan, breast up.
  7. Cover pan with foil.
  8. Bake for 20 minutes per pound. (ie 3 lb chicken cooks for 1 hr).

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