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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (417g) Recipe makes 2 servings The following items or measurements 2 teaspoons italian seasoning |
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| Calories 282 | ||
| Calories from Fat 127 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.1g | 21% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 59mg | 2% | |
| Potassium 1262mg | 36% | |
| Total Carbohydrate 35.8g | 11% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 8.6g | ||
| Protein 8.0g | 16% | |
| Vitamin A 1455mcg | 29% | |
| Vitamin B6 0.9mg | 45% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 175mg | 291% | |
| Vitamin E 2mcg | 7% | |
| Calcium 72mg | 7% | |
| Iron 2mg | 13% | |
55 min | 20 min prep
SERVES 2 -4 , 6 cups
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