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Nutrition Facts

Serving Size 1 (417g)

Recipe makes 2 servings

The following items or measurements
are not included below:

2 teaspoons italian seasoning

Calories 282
Calories from Fat 127 (44%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 2.0g 10%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 1262mg 36%
Total Carbohydrate 35.8g 11%
Dietary Fiber 8.3g 33%
Sugars 8.6g
Protein 8.0g 16%
Vitamin A 1455mcg 29%
Vitamin B6 0.9mg 45%
Vitamin B12 0.0mcg 0%
Vitamin C 175mg 291%
Vitamin E 2mcg 7%
Calcium 72mg 7%
Iron 2mg 13%

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Roasted Cauliflower With Vegies Recipe #335492

This is something I came up with when I wasn't in a meat mood. I love vegies and could very well be a vegetarian, if I didn't like everything so much. This is very easy; just vegies, olive oil and spices. You could have this as a main meal, by itself, with crusty bread/rolls or a side-dish to grilled meat or fish. This could also be done on the grill, see Note.
by VickyJ

55 min | 20 min prep

SERVES 2 -4 , 6 cups

  1. Preheat oven to 400°F.
  2. In a large bowl, mix cut-up vegetables, oil and spices.
  3. Line sheet pan with aluminum foil.
  4. Treat with 1 Tbsp of olive oil.
  5. Cover with another piece of foil to cover. Cut a couple of slits in the top for steam to escape.
  6. Bake for 20-35 minute Ovens vary, so you might want to increase the time.
  7. Place on serving platter or individual plates.
  8. Note: This could be foil packet (large piece of foil wrapped around vegies, done on the grill (or broiler)).

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