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Nutrition Facts

Serving Size 1 (261g)

Recipe makes 3 servings

The following items or measurements
are not included below:

3 cloves

1 cardamom pods

1 cup cremini mushrooms

Calories 273
Calories from Fat 43 (15%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.4g 6%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 9mg 0%
Potassium 204mg 5%
Total Carbohydrate 52.1g 17%
Dietary Fiber 2.8g 11%
Sugars 2.1g
Protein 5.4g 10%
Vitamin A 52mcg 1%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 5%
Vitamin E 0mcg 3%
Calcium 32mg 3%
Iron 1mg 6%

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how is this calculated?

Garlic Mushroom Rice Recipe #335361

Yet another simple recipe that I came up with long ago and want to post here for safe keeping. I serve this with grilled habanero tilapia and roasted veggies. Sometimes I substitute 2/3 cup whole wheat couscous for the rice. If using brown rice, cook according to package directions.
by Dimpi

30 min | 15 min prep

SERVES 3

  1. Wash and soak the rice for 30 minute.
  2. Add ghee and salt (works fine even without it), and cook in the microwave for 13 min (time depends on your microwave). Fluff, and set aside to cool.
  3. In a large pot, heat the 1 tsp each of ghee and oil.
  4. When the oil is hot, add cumin seeds and powdered spices.
  5. Stir for a minute then add the onions.
  6. Saute until onions are transparent, then add the garlic and serrano.
  7. Continue until onions are starting to brown and garlic is cooked.
  8. Now add the mushroom and salt, mix well.
  9. Cook for another 3-4 min, then add the cooked rice.
  10. Toss well, check and adjust seasoning. Sprinkle dried parsley for color.
  11. Note 1: The spices are best when powdered freshly in a mortar and pestle. If you don't want to, use a pinch each of already powdered spices.
  12. Note 2: Adjust quantity of onions if you're not fond of them. Substitute yellow onions if you prefer a milder taste.
  13. Note 3: Skip the serrano pepper if you don't like the heat. Just add freshly ground pepper instead.

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