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Nutrition Facts

Serving Size 1 sandwiches 266g

Recipe makes 4 sandwiches)

Calories 378
Calories from Fat 119 (31%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 2.3g 11%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 826mg 34%
Potassium 558mg 15%
Total Carbohydrate 49.3g 16%
Dietary Fiber 3.5g 14%
Sugars 6.6g
Protein 18.1g 36%
Vitamin A 1055mcg 21%
Vitamin B6 0.4mg 19%
Vitamin B12 0.1mcg 0%
Vitamin C 86mg 144%
Vitamin E 2mcg 6%
Calcium 140mg 14%
Iron 4mg 23%

how is this calculated?

Barbecue Tempeh Sandwiches Recipe #335263

I got this great vegan recipe from allrecipes.com. Rinse the tempeh before using to eliminate bitterness. With tempeh, the longer the marinating time, the better.
by blucoat

20 min | 10 min prep

4 sandwiches

  1. Pour the barbecue sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
  2. Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbecue sauce, and heat through.
  3. Spoon the tempeh mixture onto kaiser rolls, and serve.

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