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Nutrition Facts

Serving Size 1 (229g)

Recipe makes 4 servings

The following items or measurements
are not included below:

curry leaves

asafetida powder

1/2 inch jaggery

Calories 198
Calories from Fat 60 (30%)
Amount Per Serving %DV
Total Fat 6.7g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 165mg 55%
Sodium 550mg 22%
Potassium 518mg 14%
Total Carbohydrate 16.3g 5%
Dietary Fiber 2.4g 9%
Sugars 9.4g
Protein 19.8g 39%
Vitamin A 846mcg 16%
Vitamin B6 0.3mg 15%
Vitamin B12 1.3mcg 21%
Vitamin C 52mg 86%
Vitamin E 2mcg 7%
Calcium 65mg 6%
Iron 3mg 21%

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Hot and Sour Tomato Broth With Shrimp Recipe #335086

Please try me for this Summer's Unrated Asian Recipe Event ending August 30, 2009: http://www.recipezaar.com/bb/viewtopic.zsp?t=305250. According to Padma Lakshmi (from Top Chef), this soup will cure what ails you! This is her version of a traditional South Indian soup called rasam. It's high in protein, and low in calories and carbs - although you can add rice noodles and call it a meal! The ingredients can be found inexpensively at an Indian or Asian grocery, and the taste of this fragrant broth is well worth the effort. Cook time = marinating time.
by ~Jen~

40 min | 20 min prep

SERVES 4 -6

  1. Soak the tamarind pulp in six cups of very hot water (bring it to a boil and then pour it over the tamarind) for 20 minutes and crush it with the back of a spoon to make a pulp.
  2. Marinate the shrimp in lemon juice and a pinch of salt. Set aside in the fridge.
  3. In a deep soup pot, heat the vegetable oil on medium heat and add the mustard and cumin seeds, fenugreek, curry leaves and garlic, and cook 3-4 minutes. As soon as the mustard seeds begin to pop and crackle out of the pan, add the asafetida, tomatoes and green chilies. Stir for a couple minutes and then add the curry powder. Be careful as the mustard seeds will pop out of the pan!
  4. After about 4-5 minutes, when the tomatoes have started to wilt and become soft, pour in the strained tamarind gravy.
  5. Stir in the jaggery piece and the fish sauce, and heat for about 10 minutes. Make sure the jaggery dissolves completely. Adjust salt, if needed. Once the oil begins to separate, and little pools of oil form on the surface, add the shrimp and cook until just opaque, 2 to 3 minutes. Do not overcook the shrimp!
  6. Remove from the heat and stir in the cilantro. Serve piping hot in bowls.

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