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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (229g) Recipe makes 4 servings The following items or measurements curry leaves asafetida powder 1/2 inch jaggery |
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| Calories 198 | ||
| Calories from Fat 60 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 550mg | 22% | |
| Potassium 518mg | 14% | |
| Total Carbohydrate 16.3g | 5% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 9.4g | ||
| Protein 19.8g | 39% | |
| Vitamin A 846mcg | 16% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 52mg | 86% | |
| Vitamin E 2mcg | 7% | |
| Calcium 65mg | 6% | |
| Iron 3mg | 21% | |
40 min | 20 min prep
SERVES 4 -6
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