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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (490g) Recipe makes 6 servings |
||
| Calories 352 | ||
| Calories from Fat 53 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 391mg | 16% | |
| Potassium 864mg | 24% | |
| Total Carbohydrate 63.0g | 21% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 6.9g | ||
| Protein 14.8g | 29% | |
| Vitamin A 327mcg | 6% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 75mg | 126% | |
| Vitamin E 0mcg | 3% | |
| Calcium 99mg | 9% | |
| Iron 5mg | 32% | |
1½ hours | 20 min prep
SERVES 6
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