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Nutrition Facts

Serving Size 1 (490g)

Recipe makes 6 servings

Calories 352
Calories from Fat 53 (15%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 391mg 16%
Potassium 864mg 24%
Total Carbohydrate 63.0g 21%
Dietary Fiber 8.8g 35%
Sugars 6.9g
Protein 14.8g 29%
Vitamin A 327mcg 6%
Vitamin B6 0.6mg 29%
Vitamin B12 0.0mcg 0%
Vitamin C 75mg 126%
Vitamin E 0mcg 3%
Calcium 99mg 9%
Iron 5mg 32%

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how is this calculated?

Lentil Rice Curry Recipe #335059

Entered for safe-keeping. From "Favorite Brand Name Best-Loved Chinese Recipes and More". U.S. family-style recipe. Serve with "Fragrant Basmati Rice with Apple Juice and Ginger" (Recipe #334802 #334802).
by KateL

1½ hours | 20 min prep

SERVES 6

  1. Trim cauliflower and cut into florets. Set aside.
  2. Heat oil in large saucepan over medium heat until hot.
  3. To saucepan, add green onions, garlic, ginger, curry, cumin and turmeric; cook and stir 5 minutes.
  4. Add to pan: water, tomatoes with juice and salt. Bring to a boil over high heat.
  5. Meanswhile, rinse lentils under cold running water, picking out and discarding any debris or blemished lentils.
  6. Add lentils to saucepan. Reduce heat to low. Cover and simmer 35-40 minutes or until lentils are tender.
  7. Add cauliflower florets and lemon juice. Cover and simmer 8-10 minutes more or until cauliflower is tender.
  8. Meanwhile, prepare rice (Recipe #334802).
  9. Spoon lentil mixture over rice. Garnish, if desired.

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