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Nutrition Facts

Serving Size 1 (221g)

Recipe makes 6 servings

The following items or measurements
are not included below:

reduced-sodium fat-free chicken broth

Calories 147
Calories from Fat 36 (24%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 2.5g 12%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 254mg 10%
Potassium 635mg 18%
Total Carbohydrate 26.1g 8%
Dietary Fiber 4.4g 17%
Sugars 5.2g
Protein 3.6g 7%
Vitamin A 1673mcg 33%
Vitamin B6 0.5mg 24%
Vitamin B12 0.0mcg 0%
Vitamin C 48mg 81%
Vitamin E 0mcg 1%
Calcium 39mg 3%
Iron 0mg 4%

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how is this calculated?

Cauliflower Soup Recipe #335036

Cooking Light. May 2003
by dicentra

30 min | 10 min prep

SERVES 6

  1. Melt butter in a Dutch oven over medium-high heat; add onion. Cook 4 minutes or until lightly browned, stirring occasionally.
  2. Add the cauliflower, potato, carrot, and caraway seeds. Cook 6 minutes or until cauliflower begins to brown, stirring frequently.
  3. Add broth; bring to a boil. Reduce heat; simmer 20 minutes or until vegetables are tender. Stir in salt and pepper.

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