This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (551g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 sprig fresh rosemary

Calories 1028
Calories from Fat 635 (61%)
Amount Per Serving %DV
Total Fat 70.6g 108%
Saturated Fat 27.7g 138%
Monounsaturated Fat 30.9g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 235mg 78%
Sodium 1031mg 42%
Potassium 1608mg 45%
Total Carbohydrate 28.2g 9%
Dietary Fiber 3.6g 14%
Sugars 5.6g
Protein 66.4g 132%
Vitamin A 7918mcg 158%
Vitamin B6 1.6mg 82%
Vitamin B12 10.4mcg 173%
Vitamin C 21mg 36%
Vitamin E 0mcg 2%
Calcium 69mg 6%
Iron 8mg 48%

detailed view...

how is this calculated?

Sherry's Infamous 4 Hour Chuck Roast With Veggies Recipe #335020

I learned this recipe from an old friend's mother about 15 years ago. I was over for supper one night and this is what she made. I fell in love with the recipe and had to have it. I have put my own spin on things to perfect this basic winter recipe. (Unfortunately for me, I recently became a vegan...but my family eats it up!) It's delicious!
by Sherry32

4½ hours | 20 min prep

SERVES 4 -5

for gravy

  1. Preheat oven to 350 degrees. Start with olive oil in the dutch oven on medium heat. Salt and pepper both sides of meat. Once oil starts to ribbon, sear meat on both sides-about 3-4 minutes each side and remove to a plate to rest. In same pot, cook carrots over medium heat until they begin to brown and are just fork tender. Remove carrots to bowl. Replace meat to pot and cover with cold water-just enough to cover the top. Add bullion, rosemary, and bay leaf and cover. Place in 350 degree oven for 3 hours. Remove from oven and add all veggies to the pot with the meat. Return pot to oven for remaining hour or until potatoes are cooked completely. Remove from oven and take lid off. Remove bay leaf.
  2. Most of the time I take the meat and veggies out to a bowl and make a gravy with the juice. (4 tablespoons water to 4 tablespoons flour-whisk until no lumps and add to juices over meduim flame until it thickens. Add salt and Pepper to taste.).
  3. Serve with crusty bread.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 335020 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star