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Nutrition Facts

Serving Size 1 (149g)

Recipe makes 8 servings

Calories 219
Calories from Fat 52 (23%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 2.8g 13%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 374mg 15%
Potassium 409mg 11%
Total Carbohydrate 38.2g 12%
Dietary Fiber 0.8g 3%
Sugars 29.7g
Protein 6.6g 13%
Vitamin A 3505mcg 70%
Vitamin B6 0.1mg 6%
Vitamin B12 0.4mcg 6%
Vitamin C 5mg 8%
Vitamin E 0mcg 2%
Calcium 157mg 15%
Iron 1mg 9%

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No-Fault Pumpkin Pie Recipe #334865

From the Moosewood Cookbook with no variation. Our family has a controversy about 'pumpkin' pie vs. 'punkin' pie. This recipe comes closest to the PUNKIN pie my father remembers from childhood. I imagine it's the hint of molasses that makes the difference.
by ccferne

1¼ hours | 20 min prep

SERVES 8

  1. Mix in order given.
  2. Pour into whole wheat pie shell and bake 10 minutes at 450, then 40 minutes at 350, or till set.
  3. Variation: for a delicious pmpkin pudding, omit pie shell. Bake filling in buttered baking dish and serve with vanilla ice cream or heavy cream.

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