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Nutrition Facts

Serving Size 1 (381g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 474
Calories from Fat 271 (57%)
Amount Per Serving %DV
Total Fat 30.2g 46%
Saturated Fat 16.5g 82%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 184mg 61%
Sodium 898mg 37%
Potassium 801mg 22%
Total Carbohydrate 13.4g 4%
Dietary Fiber 3.8g 15%
Sugars 4.6g
Protein 40.1g 80%
Vitamin A 1646mcg 32%
Vitamin B6 1.0mg 49%
Vitamin B12 0.8mcg 12%
Vitamin C 60mg 100%
Vitamin E 1mcg 5%
Calcium 125mg 12%
Iron 4mg 26%

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how is this calculated?

Tandoori Chicken (Marinade) Recipe #334785

Marinate chicken and then bake. From King's Cooking Studio's Twenty Tasteful Years edition. This says "Since you might not be able to install a tandoori oven in your home, try this version. Rubbing the marinade into gashes in the chicken and marinating overnight help to create the tandoori flavor of this most favorite of India's chicken preparations." This is nice served on a bed of sliced tomatoes, onions green pepper and lemon wedges
by Oolala

½ day | 10 min prep

SERVES 4

  1. Place chicken in a shallow baking dish and pierce with a knife in 2-3 places on both sides of chicken.
  2. In a bowl, place garlic, ginger, cumin, coriander, red pepper, and salt, and blend with a spoon.
  3. Add yogurt, vinegar and lemon juice (optional) and blend well.
  4. Rub marinade into gashes in the chicken pieces.
  5. Cover and refrigerate and let stand at room temperature until dish can safely be placed in the oven,.
  6. Baste the chicken pieces with half of the melted butter, 2 oz., and bake at 350 degrees for 40 minutes.
  7. Remove chicken from the oven and baste with the remaining 2 oz. of butter, sprinkle with paprika.
  8. Broil or grill for 6-8 minutes, turning pieces once.
  9. Garnish with roasted cumin seeds and place on a serving dish.
  10. Serve atop a bed of tomato slices, onions and green peppers with lemon wedges.

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