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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 5 servings

The following items or measurements
are not included below:

4 slices ham

Calories 418
Calories from Fat 212 (50%)
Amount Per Serving %DV
Total Fat 23.6g 36%
Saturated Fat 13.0g 65%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 144mg 48%
Sodium 406mg 16%
Potassium 365mg 10%
Total Carbohydrate 39.5g 13%
Dietary Fiber 2.1g 8%
Sugars 2.2g
Protein 12.0g 24%
Vitamin A 1262mcg 25%
Vitamin B6 0.2mg 8%
Vitamin B12 0.6mcg 9%
Vitamin C 9mg 16%
Vitamin E 0mcg 3%
Calcium 77mg 7%
Iron 2mg 15%

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how is this calculated?

Ham & Tomato Quiche Recipe #334517

This is a plain and simple recipe but it tastes delicious.
by Chef #1010325

50 min | 30 min prep

SERVES 5 -6 , 1 quiche

For pastry cases

  1. Pre-heat oven to 200 C/400°F.
  2. Mix flour, salt and butter until crumbly
  3. Add water and mix until dough is formed.
  4. Roll out dough until 1 cm thick.
  5. Place pastry in quiche mould and prick base.
  6. Chop ham and tomatos and arange in pastry case.
  7. Mix beaten eggs and milk together.
  8. Pour the mixture inside the quiche
  9. Sprinkle on grated cheese to taste.
  10. Bake in oven for 20-30 mins until golden brown.

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