Stir-Fry Supreme Recipe #3345
by Dancer^
SERVES 4
- 1 clove garlic, minced
- 2 heads broccoli (use florets only)
- 3 medium carrots, sliced
- 6-8 fresh mushrooms, sliced
- 1 medium green pepper, cut into small strips and seeded
- 1 medium onion, cut into thick rings
- 1 teaspoon peanut oil
- 1 tablespoon water
- 1 tablespoon mild soy sauce or low sodium soy sauce
- firm tofu, cut into small cubes to make > cup
- In a wok or frying pan, heat oil over medium-high heat. Add garlic and onio n and cook 15 seconds.
- Stir in broccoli florets, carrots and green pepper.
- Add water, cover and cook about 6 minutes or until vegetables are about half-done. Add soy sauce, mushrooms and tofu.
- Cook another 5 minutes.
- Serve immediately.
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5 stars