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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (538g) Recipe makes 2 servings The following items or measurements red bird's eye chilies hing |
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| Calories 369 | ||
| Calories from Fat 75 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1608mg | 67% | |
| Potassium 1341mg | 38% | |
| Total Carbohydrate 58.7g | 19% | |
| Dietary Fiber 17.8g | 71% | |
| Sugars 8.1g | ||
| Protein 19.0g | 38% | |
| Vitamin A 678mcg | 13% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 33mg | 56% | |
| Vitamin E 1mcg | 5% | |
| Calcium 120mg | 12% | |
| Iron 7mg | 40% | |
1¼ hours | 5 min prep
SERVES 2 -4
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