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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (431g) Recipe makes 4 servings |
||
| Calories 213 | ||
| Calories from Fat 39 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 603mg | 25% | |
| Potassium 541mg | 15% | |
| Total Carbohydrate 32.6g | 10% | |
| Dietary Fiber 13.2g | 52% | |
| Sugars 4.7g | ||
| Protein 12.6g | 25% | |
| Vitamin A 266mcg | 5% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 2% | |
| Calcium 47mg | 4% | |
| Iron 2mg | 14% | |
1¼ hours | 5 min prep
SERVES 4 -6
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