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Nutrition Facts

Serving Size 1 (431g)

Recipe makes 4 servings

Calories 213
Calories from Fat 39 (18%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Potassium 541mg 15%
Total Carbohydrate 32.6g 10%
Dietary Fiber 13.2g 52%
Sugars 4.7g
Protein 12.6g 25%
Vitamin A 266mcg 5%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 0mcg 2%
Calcium 47mg 4%
Iron 2mg 14%

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Dahl Soup - Fijian Indian Version Recipe #334049

This is the most delicious Indian soup ever. I first tasted it when staying at the Tanoa Hotel in Nadi, Fiji, and have been hooked on it ever since. Extremely easy to prepare and will be enjoyed by anyone who loves Indian Cuisine. Can be made as hot or mild as you prefer simply by adjusting the chili powder.
by Kiwi Kathy

1¼ hours | 5 min prep

SERVES 4 -6

  1. Place yellow split peas, water, turmeric and salt into largish saucepan and bring to boil.
  2. Turn down heat once boiling and simmer until peas are tender. About 45 - 60 minutes.
  3. Meanwhile, heat ghee or oil and gently fry onion and garlic until slightly brown.
  4. Add mustard seeds and chilli powder and fry a further 2 - 3 minutes.
  5. Add onion mixture to soup.
  6. Garnish with chopped coriander and serve with roti bread or poppadoms.
  7. Optional: A skinned, finely chopped tomato can also be added to soup when serving.
  8. Enjoy!

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