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Nutrition Facts

Serving Size 1 (135g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 1/2 cups American cheese

Calories 176
Calories from Fat 118 (67%)
Amount Per Serving %DV
Total Fat 13.2g 20%
Saturated Fat 2.0g 9%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 7.2g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 310mg 12%
Potassium 294mg 8%
Total Carbohydrate 14.5g 4%
Dietary Fiber 2.4g 9%
Sugars 4.8g
Protein 2.3g 4%
Vitamin A 98mcg 1%
Vitamin B6 0.2mg 11%
Vitamin B12 0.1mcg 1%
Vitamin C 44mg 74%
Vitamin E 1mcg 5%
Calcium 26mg 2%
Iron 0mg 2%

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how is this calculated?

Frosted Cauliflower Recipe #334024

Steamed cauliflower with a smooth, mustardy cheese sauce topping. People either love or hate this recipe, depending on their fondness for mustard. It's a much requested recipe at our family gatherings..
by grammyof3

25 min | 10 min prep

SERVES 6 -8

  1. Rinse, core, and section into medium sized florets. Arrange florets on a steamer insert and place in a pan so that water barely reaches the bottom of the steamer. Steam 5-10 minutes until tender/crisp - not mushy. Remove cauliflower in steamer basket and set aside until time to serve. (This can be done even a day ahead and refrigerated until ready to serve.).
  2. Meanwhile, mix the mayonnaise, cheese, and mustard together in a bowl. (Refrigerate if you are not using right away.).
  3. Just before serving, arrange florets in a microwavable bowl or casserole dish, and microwave on high for 1-2 minutes to reheat cauliflower. Top with cheese mixture, and microwave on high for 2-4 minutes more - until mixture melts on top the cauliflower but not until it scorches or runs off into the dish. Serve immediately.
  4. This recipe halves nicely: 1/2 head of cauliflower florets, 3/4 cup shredded cheese, 1/2 cup mayonnaise, and 1/2-1 teaspoon mustard. Or, make the whole amount, but frost 2 halves of recipe in 2 dishes to be served 2 days in a row. (I would not try to freeze this recipe as it might end up runny.).

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