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Nutrition Facts

Serving Size 1 cups, approximately 54g

Recipe makes 4 cups, approximately)

The following items or measurements
are not included below:

vegetable stock

Calories 73
Calories from Fat 3 (4%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 504mg 21%
Potassium 121mg 3%
Total Carbohydrate 15.8g 5%
Dietary Fiber 2.7g 10%
Sugars 1.4g
Protein 3.5g 7%
Vitamin A 58mcg 1%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 3%
Vitamin E 0mcg 0%
Calcium 12mg 1%
Iron 1mg 6%

how is this calculated?

Shiitake Mushroom Gravy Recipe #334009

Made with healthyl shiitake mushrooms, this gravy tastes just like turkey gravy only less greasy. Adapted from Delicious Living magazine.
by Sharon123

45 min | 10 min prep

4 cups, approximately

  1. Heat oil in a 2-quart saucepan.
  2. Add flour and stir with a wooden spoon until the mixture becomes the consistency of wet sand.
  3. Add mushrooms and cook 5 minutes more.
  4. Pour in stock and soy sauce.
  5. Bring to a slow boil and cook 20 to 30 minutes until thickened.
  6. Adjust seasoning with apple cider vinegar, sea salt and black pepper.

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