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Nutrition Facts

Serving Size 1 (363g)

Recipe makes 4 servings

Calories 363
Calories from Fat 204 (56%)
Amount Per Serving %DV
Total Fat 22.7g 34%
Saturated Fat 13.3g 66%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 167mg 55%
Sodium 382mg 15%
Potassium 758mg 21%
Total Carbohydrate 23.9g 7%
Dietary Fiber 5.1g 20%
Sugars 5.0g
Protein 18.7g 37%
Vitamin A 782mcg 15%
Vitamin B6 0.5mg 24%
Vitamin B12 1.0mcg 16%
Vitamin C 70mg 117%
Vitamin E 0mcg 2%
Calcium 412mg 41%
Iron 2mg 11%

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Quick and Easy, Lightly Curried Cauliflower and Egg Cheese Recipe #333852

A quick all-in-one sauce can be made in minutes, while croutons give the dish a delicious crunchy topping. From : The Inspired Vegetarian
by Karen Elizabeth

30 min | 25 min prep

SERVES 4

  1. Boil cauliflower and onion in enough salted water to cover, until they are just tender. (10 - 15 minutes) Be careful not to overcook. Drain well.
  2. Arrange the cauliflower and onion in a shallow ovenproof dish, and scatter over the chopped egg.
  3. Put the flour, curry powder and butter/margarine in a saucepan, and cook gently, stirring constantly, to a smooth paste. Add the milk gradually, stirring all the time, gradually bring to the boil, stirring well, until thickened and smooth.
  4. Stir in the thyme and seasoning and allow the sauce to simmer for a minute or two.
  5. Remove from the heat, and stir in about 3/4 of the cheese.
  6. Pour the sauce over the cauliflower, scatter over the croutons, and sprinkle with the remaining cheese.
  7. Brown under a hot grill until golden and serve. Delicious with thick crusty bread.

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