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Nutrition Facts

Serving Size 1 (846g)

Recipe makes 8 servings

Calories 1248
Calories from Fat 739 (59%)
Amount Per Serving %DV
Total Fat 82.1g 126%
Saturated Fat 20.4g 102%
Monounsaturated Fat 34.7g
Polyunsaturated Fat 20.6g
Trans Fat 0.0g
Cholesterol 163mg 54%
Sodium 1349mg 56%
Potassium 1210mg 34%
Total Carbohydrate 68.8g 22%
Dietary Fiber 3.1g 12%
Sugars 9.5g
Protein 55.8g 111%
Vitamin A 1079mcg 21%
Vitamin B6 1.2mg 60%
Vitamin B12 1.3mcg 21%
Vitamin C 30mg 50%
Vitamin E 5mcg 18%
Calcium 97mg 9%
Iron 6mg 37%

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Real Cajun Gumbo (From a Louisianaian) Recipe #333715

All the gumbos you find that have tomatoes or okra are not cajun. That is creole. These are two completely different cultures. Cajun is a simple, cheap, tasty, country, low swamp land culture. Creole, is a higher class, city folk, type of culture that requires more expensive and extensive ingredients. Do not use more andouille than the recipe calls for, or I promise you will regret it! Please do not season with hot sauce on your plate, it is rude. For cheap, tasty andouille, order from the original makers of cajun andouille at www.cajunsausage.com.
by asimplegirl

1¼ hours | 15 min prep

SERVES 8 -10 , 1 pot

  1. Using a sharp boning knife cut the stewing hen into 8-10 serving pieces.
  2. Remove as much of the fat from the chicken as possible.
  3. Cut andouille into ½-inch slices and set aside.
  4. In a 2-gallon stockpot, heat oil over medium-high heat.
  5. Whisk in flour, stirring constantly until golden brown roux is achieved. Do not scorch. Should black specks appear, discard and begin again.
  6. Add onions, celery, bell pepper and garlic. Sauté 3-5 minutes or until vegetables are wilted.
  7. Blend in chicken and andouille. Sauté approximately 15 minutes.
  8. Add chicken stock, one ladle at a time, stirring constantly until all is incorporated.
  9. Bring to a rolling boil, reduce to simmer and cook approximately 1 hour.
  10. Skim any fat or oil that rises to the top of the pot.
  11. Add green onions, bay leaf, thyme and basil.
  12. Season to taste using salt, pepper and hot sauce.
  13. Cook an additional 30 minutes or longer if necessary, until chicken is tender and falling apart.
  14. Add parsley and adjust seasonings if necessary.
  15. Serve over hot, steamed white rice.
  16. NOTE: You may wish to boil the chicken 1-2 hours prior to beginning the gumbo to tenderize the meat. Reserve this stock, bone the chicken and use the meat and stock in the gumbo.

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