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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 4 servings |
||
| Calories 186 | ||
| Calories from Fat 84 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 124mg | 41% | |
| Sodium 269mg | 11% | |
| Potassium 674mg | 19% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 4.8g | ||
| Protein 11.7g | 23% | |
| Vitamin A 720mcg | 14% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 39mg | 65% | |
| Vitamin E 0mcg | 2% | |
| Calcium 191mg | 19% | |
| Iron 1mg | 9% | |
30 min | 15 min prep
SERVES 4
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