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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup (approximately) 121g Recipe makes 1/3 cup (approximately)) |
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| Calories 396 | ||
| Calories from Fat 161 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 9.2g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 94mg | 3% | |
| Potassium 1431mg | 40% | |
| Total Carbohydrate 68.1g | 22% | |
| Dietary Fiber 31.7g | 126% | |
| Sugars 4.2g | ||
| Protein 15.8g | 31% | |
| Vitamin A 475mcg | 9% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 22mg | 36% | |
| Vitamin E 0mcg | 2% | |
| Calcium 709mg | 70% | |
| Iron 34mg | 191% | |
3 min | 3 min prep
1/3 cup (approximately)
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