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Nutrition Facts

Serving Size 1 (154g)

Recipe makes 4 servings

Calories 211
Calories from Fat 134 (63%)
Amount Per Serving %DV
Total Fat 15.0g 23%
Saturated Fat 3.5g 17%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 427mg 17%
Potassium 208mg 5%
Total Carbohydrate 10.7g 3%
Dietary Fiber 2.3g 9%
Sugars 3.9g
Protein 4.8g 9%
Vitamin A 2511mcg 50%
Vitamin B6 0.3mg 13%
Vitamin B12 0.3mcg 5%
Vitamin C 141mg 236%
Vitamin E 2mcg 7%
Calcium 106mg 10%
Iron 1mg 7%

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Mediterranean Roast Peppers Recipe #333515

Simple and effective, with a crisp cheesy topping, ideal as a starter with french bread, or as a light lunch or supper with rice or couscous. From The Inspired Vegetarian
by Karen Elizabeth

45 min | 10 min prep

SERVES 4

  1. Preheat the oven to 180 C / 350 F / gas 4, and butter a shallow ovenproof dish.
  2. Place the peppers tightly together in the dish, and sprinkle over the chopped capers, black olives, garlic, mozzarella and breadcrumbs.
  3. Pour over the wine and olive oil, and then sprinkle with the mint, parsley and freshly ground black pepper.
  4. Bake for 30 - 40 minutes, until the topping is crisp and golden-brown.

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