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Nutrition Facts

Serving Size 1 (255g)

Recipe makes 4 servings

Calories 283
Calories from Fat 188 (66%)
Amount Per Serving %DV
Total Fat 21.0g 32%
Saturated Fat 8.6g 43%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 369mg 15%
Potassium 622mg 17%
Total Carbohydrate 16.6g 5%
Dietary Fiber 4.8g 19%
Sugars 4.7g
Protein 10.3g 20%
Vitamin A 831mcg 16%
Vitamin B6 0.4mg 19%
Vitamin B12 0.3mcg 5%
Vitamin C 71mg 118%
Vitamin E 3mcg 10%
Calcium 223mg 22%
Iron 1mg 7%

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Creamy Cauliflower Bake Recipe #333399

I have not tried this recipe. I got this recipe from Better Homes And Gardens Farmer's Market Cookbook.
by internetnut

30 min | 15 min prep

SERVES 4

  1. Wash cauliflower and remove leaves and woody stem. Break into flowerets. (You should have about 4 cups).
  2. In a medium saucepan cook cauliflower, covered, in a small amount of boiling salted water for 5 minutes. Drain.
  3. In the same saucepan cook onion in margarine till onion is tender but not brown. Stir in flour, salt, pepper, and ground red pepper. Add half and half, all at once. Cook and stir over medium heat till thickened and bubbly. Add cheese, stirring till cheese melts. Stir in cooked cauliflower. Transfer mixture to a 1-quart casserole. Sprinkle with almonds.
  4. Bake in a 350 oven about 15 minutes or till heated through. Sprinkle the top with the snipped parsley.

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