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Nutrition Facts

Serving Size 1 (68g)

Recipe makes 12 servings

Calories 13
Calories from Fat 2 (15%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 123mg 3%
Total Carbohydrate 2.5g 0%
Dietary Fiber 1.0g 3%
Sugars 1.0g
Protein 1.2g 2%
Vitamin A 501mcg 10%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 8%
Vitamin E 0mcg 0%
Calcium 17mg 1%
Iron 0mg 3%

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Asparagus Guacamole Recipe #33331

What a great twist on regular guacamole! You could use sour cream instead pf plain yogurt. Feel free to experiment! Have fun!
by Sharon123

25 min | 15 min prep

SERVES 12

  1. Combine asparagus and water in a 2 quart saucepan.
  2. Bring to a boil over medium high heat. Cover and reduce heat to medium-low.
  3. Simmer 8 to 10 minutes or until tender.
  4. Rinse with cold water; drain.
  5. Blot asparagus with a paper towel to remove excess moisture.
  6. Combine asparagus, yogurt and lemon juice in food processor or blender.
  7. Process till smooth.
  8. In a medium mixing bowl, combine asparagus mixture and remaining ingredients.
  9. Chill, if desired.
  10. Serve with raw veggies or tortilla chips.
  11. Enjoy!

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