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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (252g) Recipe makes 6 servings |
||
| Calories 488 | ||
| Calories from Fat 185 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.6g | 31% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 13.7g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 463mg | 19% | |
| Potassium 493mg | 14% | |
| Total Carbohydrate 63.4g | 21% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 5.4g | ||
| Protein 12.9g | 25% | |
| Vitamin A 1279mcg | 25% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 2mcg | 9% | |
| Calcium 78mg | 7% | |
| Iron 3mg | 18% | |
2¼ hours | 2 hours prep
SERVES 6 -8
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