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Nutrition Facts

Serving Size 1 (236g)

Recipe makes 3 servings

The following items or measurements
are not included below:

1 medium bok choy

Calories 172
Calories from Fat 14 (8%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 2000mg 83%
Potassium 450mg 12%
Total Carbohydrate 9.7g 3%
Dietary Fiber 1.0g 4%
Sugars 5.1g
Protein 28.8g 57%
Vitamin A 961mcg 19%
Vitamin B6 0.8mg 40%
Vitamin B12 0.5mcg 9%
Vitamin C 41mg 69%
Vitamin E 0mcg 1%
Calcium 37mg 3%
Iron 1mg 8%

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how is this calculated?

Thai Basil Chicken Recipe #333164

Adapted (liberally) from Simply THAI Cooking, this is a favorite in our house, as testified by the badly stained page in my cookbook. Can also sub pork for the chicken. Change vege to suit your taste - green beans are nice instead of bok choy. Prep all ingredients, including the sauces, before starting to cook.
by dianegrapegrower

40 min | 20 min prep

SERVES 3 -4

Sauce 1

Sauce 2

Sauce 3

  1. Heat oil in wok. Stir-fry onions, peppers, and white part of bok-choy until crisp tender. Remove and keep warm.
  2. Add oil to wok if needed and stir-fry chicken, garlic, and pepper flakes until chicken is done. Add sauces in order, stirring between each addition to coat. Add cooked vegetables back and stir to coat.
  3. Add green part of bok choy and basil, stirring just unti hot-crisp, and beginning to wilt. Serve immediately.

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