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Nutrition Facts

Serving Size 1 (33g)

Recipe makes 4 servings

Calories 54
Calories from Fat 22 (41%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 337mg 14%
Potassium 125mg 3%
Total Carbohydrate 8.4g 2%
Dietary Fiber 0.2g 0%
Sugars 7.2g
Protein 0.5g 1%
Vitamin A 234mcg 4%
Vitamin B6 0.0mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 6%
Vitamin E 0mcg 2%
Calcium 13mg 1%
Iron 0mg 2%

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Family Friendly Ww Barbecue Sauce Recipe #333071

This sauce is so versatile, it meets all my family's taste. It is a recipe that I got from the Weight Watchers Favorite Recipes. Made as written, it is 1/2 fat exchange and 30 optional calories(58 calories and 2 g fat) for two tablespoons of the sauce. This was a book that was out before the point system, but it is 1 point for both 1 or 2 servings of the sauce in the point system. Two of us like a zesty sauce with a little heat and the other two like more heat in their sauce. I make the sauce and then remove half of it to one bowl for the milder tastes and add more red pepper or red pepper sauce(hot sauce) to the rest. I triple the amounts of this recipe for our family.
by diner524

15 min | 2 min prep

SERVES 4

  1. In a small saucepan combine all ingredients and, over high heat, bring to a boil. Reduce heat to low and let simmer, stirring frequently, until flavors are well blended, 5 to 10 minutes.

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