This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (95g)

Recipe makes 6 servings

Calories 155
Calories from Fat 83 (53%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 252mg 7%
Total Carbohydrate 15.8g 5%
Dietary Fiber 3.5g 14%
Sugars 2.6g
Protein 4.6g 9%
Vitamin A 3511mcg 70%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 5%
Vitamin E 0mcg 2%
Calcium 38mg 3%
Iron 1mg 6%

detailed view...

how is this calculated?

Oat Nut Burgers Recipe #33301

from Simply Vegan by Debra Wasserman. I suggest that you use a food processor if you have one. If you don't, you can try to blend the ingredients in small batches in your blender. Otherwise, it is really hard to get the oats to stay together. I always use a food processor for this, although the original recipe doesn't call for it or even suggest it.
by pneumatic_sally

30 min | 15 min prep

SERVES 6

  1. Mix the ingredients together and season to taste.
  2. Shape into 6 burgers (more or less depending on your tastes) and fry until brown, turning once.
  3. I like to throw the dry ingredients into a food processor for a more uniform texture.
  4. I also fry only what I need and keep the rest waiting for me in a tupperware for later.
  5. Garlic, salt and pepper are nice seasonings to add.
  6. NOTE: If you find that they are mushy inside, make your patties smaller or thinner. If you shape them too large or too thick then they won't cook right.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 33301 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star