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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (285g) Recipe makes 4 servings |
||
| Calories 677 | ||
| Calories from Fat 172 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.2g | 29% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 11.2g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 513mg | 21% | |
| Potassium 597mg | 17% | |
| Total Carbohydrate 86.3g | 28% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 2.2g | ||
| Protein 37.2g | 74% | |
| Vitamin A 463mcg | 9% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 3.2mcg | 53% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 3mcg | 10% | |
| Calcium 45mg | 4% | |
| Iron 5mg | 29% | |
20 min |
SERVES 4
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