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Nutrition Facts

Serving Size 1 (660g)

Recipe makes 4 servings

Calories 855
Calories from Fat 396 (46%)
Amount Per Serving %DV
Total Fat 44.1g 67%
Saturated Fat 17.4g 87%
Monounsaturated Fat 18.6g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 96mg 32%
Sodium 1872mg 78%
Potassium 2451mg 70%
Total Carbohydrate 80.3g 26%
Dietary Fiber 10.6g 42%
Sugars 5.0g
Protein 37.5g 74%
Vitamin A 17715mcg 354%
Vitamin B6 1.8mg 90%
Vitamin B12 2.0mcg 33%
Vitamin C 209mg 349%
Vitamin E 1mcg 5%
Calcium 278mg 27%
Iron 6mg 33%

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Boerenkool Stamppot (Kale Hash) Recipe #33269

This recipe is one we used to have when I was growing up in Holland. It's hearty and a delicious way to get your greens.
by PanNan

45 min | 20 min prep

SERVES 4

  1. Peel and dice potatoes and onions.
  2. Clean, trim and slice kale.
  3. Add the potatoes, onion, kale, a bay leaf, a pinch of salt and just enough water to cover all in a 3 qrt pan.
  4. Cover and boil gently for about 25 minutes.
  5. Meanwhile steam the smoked sausage for the same amount of time and slice.
  6. Remove the bay leaf, drain the vegetables, and mash them.
  7. Add milk and butter.
  8. Stir in the hot, sliced smoked sausage, add salt and pepper to taste and serve.

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