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Nutrition Facts
Serving Size 1 (305g) Recipe makes 8 servings The following items or measurements are not included below: 2 cans peas and carrots 2 cans black beans 3 cans nonfat beef broth
Calories 443
Calories from Fat 207		(46%)
Amount Per Serving		%DV
	Total Fat 23.1g	35%
	Saturated Fat 9.3g	46%
	Monounsaturated Fat 9.9g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 77mg		25%
Sodium 249mg		10%
Potassium 963mg		27%
Total Carbohydrate 29.0g		9%
	Dietary Fiber 2.4g	9%
	Sugars 11.3g
Protein 23.2g		46%
Vitamin A 108mcg		2%
Vitamin B6 0.7mg		34%
Vitamin B12 3.3mcg		54%
Vitamin C 22mg		37%
Vitamin E 0mcg		1%
Calcium 28mg		2%
Iron 3mg		18%
detailed view... how is this calculated?

Zaremba's Stew Recipe #33254

Got this recipe from a nice Polish lady at Polish festival in Cleveland, Ohio. She said it was an Old Polish recipe that she added some "new world" ingrediants to jazz it up.

by Loves2Teach

½ day | 30 min prep

SERVES 8

2 lbs london broil beef, cut in 2 inch cubes
1/2 teaspoon garlic salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 cup salsa
1/2 cup tomato sauce (Garlic and Onion Flavor)
2 cans peas and carrots (drained)
2 cans black beans (drained)
1/4 cup marsala wine
4 red potatoes, cut into cubes
1/4 cup honey
3 cans nonfat beef broth

Place beef in a slow cooker.
In a small bowl, combine the rest of the ingredients and mix well.
Pour over beef in the crockpot.
Cook on low setting for 8 hours.
Most delicious stew you ever had in your life!

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Zaremba's Stew Recipe #33254

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star