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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (308g) Recipe makes 4 servings |
||
| Calories 388 | ||
| Calories from Fat 197 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.9g | 33% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 13.9g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 159mg | 53% | |
| Sodium 111mg | 4% | |
| Potassium 927mg | 26% | |
| Total Carbohydrate 22.6g | 7% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 3.9g | ||
| Protein 27.1g | 54% | |
| Vitamin A 528mcg | 10% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 2.5mcg | 42% | |
| Vitamin C 56mg | 94% | |
| Vitamin E 3mcg | 10% | |
| Calcium 75mg | 7% | |
| Iron 2mg | 12% | |
1½ hours | 45 min prep
SERVES 4 -6
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