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Nutrition Facts

Serving Size 1 (308g)

Recipe makes 4 servings

Calories 388
Calories from Fat 197 (50%)
Amount Per Serving %DV
Total Fat 21.9g 33%
Saturated Fat 3.5g 17%
Monounsaturated Fat 13.9g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 159mg 53%
Sodium 111mg 4%
Potassium 927mg 26%
Total Carbohydrate 22.6g 7%
Dietary Fiber 3.9g 15%
Sugars 3.9g
Protein 27.1g 54%
Vitamin A 528mcg 10%
Vitamin B6 0.6mg 30%
Vitamin B12 2.5mcg 42%
Vitamin C 56mg 94%
Vitamin E 3mcg 10%
Calcium 75mg 7%
Iron 2mg 12%

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how is this calculated?

Scottish Fish Cakes Recipe #33248

You won't find these at your favourite local seafood joint.
by Mille® ™

1½ hours | 45 min prep

SERVES 4 -6

  1. Marinate the salmon and cod in orange and lemon juice, salt and pepper, basil, parsley and olive oil.
  2. Boil potatoes until cooked, drain them and then bake them in the oven (at low heat) for 10 minutes.
  3. Mash the potatoes and (while potato is still hot) mix in the fish and the marinade.
  4. Set the mixture aside to cool down.
  5. When the mixture is cold, add the beaten eggs and mix in.
  6. Take handfuls of the mixture and shape into large egg-sized balls, flatten to about 1-inch-thick rounds.
  7. Bake under a hot broiler for 2 minutes.

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