This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (320g)

Recipe makes 4 servings

Calories 363
Calories from Fat 72 (19%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 1.5g 7%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 488mg 20%
Potassium 670mg 19%
Total Carbohydrate 59.3g 19%
Dietary Fiber 11.6g 46%
Sugars 3.2g
Protein 14.3g 28%
Vitamin A 1592mcg 31%
Vitamin B6 0.3mg 15%
Vitamin B12 0.1mcg 1%
Vitamin C 79mg 131%
Vitamin E 1mcg 4%
Calcium 48mg 4%
Iron 4mg 23%

detailed view...

how is this calculated?

Gallo Pinto (Costa Rican Beans and Rice) Recipe #332417

I encountered this dish on a vacation to Costa Rica. They served it all over the country at breakfast. There is a sauce that they put on it that is very good. It is called Lizano. You can find it in a Latin American grocery.
by Pneuma66

20 min | 10 min prep

SERVES 4

  1. Fresh black beans are the best, but if you can't find them you can use either dried or canned. The recipe is good either way. If you use dried, follow the instructions on the bag to soak and cook them. If you use fresh beans, then place into saucepan, add water to one inch over the beans, salt them, and bring to a boil. Cover the pan with a lid, and reduce heat to a simmer until beans are soft (about 3 hours).
  2. Finely chop the cilantro, onion, and sweet pepper.
  3. Add 2 tablespoons oil to a large frying pan or wok. Add the rice, cilantro, onion, and sweet pepper and saute over medium flame for about 5 minutes. Add chicken broth, and saute for another few minutes until flavor absorbs into rice. Add the beans, saute together for a few minutes, and add fresh cilantro, and turn off heat.
  4. Enjoy.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 332417 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star