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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (510g) Recipe makes 4 servings The following items or measurements 1 dash salt & pepper |
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| Calories 557 | ||
| Calories from Fat 264 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.3g | 45% | |
| Saturated Fat 10.8g | 53% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1452mg | 60% | |
| Potassium 1270mg | 36% | |
| Total Carbohydrate 47.7g | 15% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 14.5g | ||
| Protein 27.1g | 54% | |
| Vitamin A 6533mcg | 130% | |
| Vitamin B6 0.9mg | 46% | |
| Vitamin B12 3.3mcg | 54% | |
| Vitamin C 39mg | 65% | |
| Vitamin E 3mcg | 13% | |
| Calcium 67mg | 6% | |
| Iron 5mg | 31% | |
4½ hours | 30 min prep
SERVES 4 -6 , 1 crockpot
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