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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (480g) Recipe makes 4 servings |
||
| Calories 588 | ||
| Calories from Fat 286 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.9g | 49% | |
| Saturated Fat 8.6g | 43% | |
| Monounsaturated Fat 13.2g | ||
| Polyunsaturated Fat 7.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 140mg | 46% | |
| Sodium 1937mg | 80% | |
| Potassium 1139mg | 32% | |
| Total Carbohydrate 32.7g | 10% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 2.7g | ||
| Protein 41.7g | 83% | |
| Vitamin A 272mcg | 5% | |
| Vitamin B6 1.2mg | 61% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 40mg | 67% | |
| Vitamin E 1mcg | 4% | |
| Calcium 55mg | 5% | |
| Iron 3mg | 21% | |
1¼ hours | 15 min prep
SERVES 4
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