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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (414g) Recipe makes 4 servings |
||
| Calories 331 | ||
| Calories from Fat 50 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 74mg | 3% | |
| Potassium 627mg | 17% | |
| Total Carbohydrate 50.3g | 16% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 11.8g | ||
| Protein 19.7g | 39% | |
| Vitamin A 263mcg | 5% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 0mcg | 2% | |
| Calcium 147mg | 14% | |
| Iron 1mg | 9% | |
30 min | 10 min prep
SERVES 4
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