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Nutrition Facts

Serving Size 1 pieces 17g

Recipe makes 40 pieces)

The following items or measurements
are not included below:

mild curry paste

reduced-sodium beef broth

Calories 49
Calories from Fat 26 (53%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 26mg 1%
Potassium 36mg 1%
Total Carbohydrate 4.3g 1%
Dietary Fiber 0.3g 1%
Sugars 2.2g
Protein 1.6g 3%
Vitamin A 48mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.1mcg 2%
Vitamin C 0mg 1%
Vitamin E 0mcg 1%
Calcium 7mg 0%
Iron 0mg 1%

how is this calculated?

Halloween Two-Bite Mummies (Curried Beef Wraps) With Pineapple D Recipe #332049

These mummies are none other than phyllo-wrapped beef with a hint of curry with pineapple dipping sauce.
by Olga Drozd

50 min | 30 min prep

40 pieces

FILLING

PINEAPPLE DIPPING SAUCE

  1. Line rimmed baking sheet with parchment paper or grease; set aside.
  2. Filling: In skillet, fry beef over medium-high heat, breaking up with spoon, until no longer pink, about 4 minutes. Drain off fat.
  3. Add oil, onion, garlic, curry paste, ginger, cumin, salt and pepper; fry until onion is softened, about 5 minutes.
  4. Stir in stock; reduce heat and simmer, stirring occasionally, until about half of the liquid remains, about 5 minutes. Remove from heat. Stir in bread crumbs and almonds. Let cool for 30 minutes. (Make-ahead: Refrigerate, uncovered, until cold; cover and refrigerate for up to 24 hours.).
  5. Place 1 sheet of the phyllo on work surface, covering remainder with damp tea towel to prevent drying out. From long side, cut crosswise into 4 strips; brush lightly with butter. Spoon scant 1 tbsp (15 mL) filling into log about 1/2 inch (1 cm) from end and sides of strip. Fold sides over filling; fold over end and roll up. Brush lightly with butter. Place on prepared pan. Repeat with remaining phyllo. (Make-ahead: Freeze in single layer. Layer with waxed paper in airtight container and freeze for up to 2 weeks; bake frozen, adding 5 minutes to baking time.).
  6. Bake in centre of 375°F (190°C) oven until golden, 15 to 18 minutes. Serve warm with Pineapple Dipping Sauce. Makes 40 pieces.
  7. PINEAPPLE DIPPING SAUCE: In microwaveable bowl, whisk together jam, lime juice and hot pepper flakes; cover and microwave on high for 30 seconds or until melted. Serve warm. (Make-ahead: Let cool. Cover and refrigerate for up to 3 days.).
  8. Makes about 1/2 cup (125 mL).
  9. Canadian Living Magazine.

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