Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering Recipe #33201
If you like eggplant hold on to your bippy! This is good! It is not as high in calories as you may suspect.
by Bergy
1 hour | 15 min prep
SERVES 8
- 1 cup plain breadcrumbs
- 1/3 cup parmesan cheese, freshly grated
- 2 teaspoons dry basil
- 4 egg whites, lightly beaten with the salt
- 1/2 teaspoon salt
- 2 lbs eggplants, sliced crossways into 8 slices
- lite olive oil flavored cooking spray
- 3 cups low fat tomatoe based pasta sauce (use ready made or look for a recipe on Zaar)
- 1 cup part-skim mozzarella cheese, grated (4oz)
- 2 tablespoons fresh parsley, chopped
- Combine parmesan, basil& bread crumbs, mix.
- Drain the eggplant slices on paper towels (slightly salt the eggplant).
- Dip the eggplant slices into the the egg white/salt mixture.
- Dip into the crumbs and cover well, redip if necessary.
- Spray baking sheet with olive oil and place the crumbed eggplant sliced on the tray.
- Heat oven to 400 degrees F.
- Spray the top s of the eggplant slices.
- Bake for 15 minutes, turn over& spray each slice again with olive oil.
- Return to the oven and bake another 15 minutes.
- Now spoon 1 cup pasta sauce into a 9x13" baking dish.
- top with half the egg plant slices.
- Spoon another cup of sauce over the eggplant and a half cup mozzarello.
- Repeat with eggplant, sauce and remaining mozzarello.
- Sprikle with Parsley.
- Return to oven and finish baking for about 20 minutes until the cheese is completely melted& bubbling.
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5 stars