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Nutrition Facts

Serving Size 1 (259g)

Recipe makes 4 servings

The following items or measurements
are not included below:

sucanat

vegetable stock

Calories 173
Calories from Fat 73 (42%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 1.5g 7%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 382mg 15%
Potassium 748mg 21%
Total Carbohydrate 21.5g 7%
Dietary Fiber 7.3g 29%
Sugars 7.5g
Protein 8.1g 16%
Vitamin A 1253mcg 25%
Vitamin B6 0.5mg 25%
Vitamin B12 0.0mcg 0%
Vitamin C 85mg 142%
Vitamin E 0mcg 1%
Calcium 106mg 10%
Iron 3mg 17%

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how is this calculated?

Cauliflower in Coriander Cashew Sauce Recipe #331989

A lovely, mild vegan curry, serve this with steamed basmati. Daughter #3 likes it with aloo paratha to scoop. Adapted from The Complete Vegan cookbook. Sometimes I make this with parsley instead of the cilantro.
by Chef Edlear

27 min | 10 min prep

SERVES 4

  1. Grind the cashews with the sesame seeds in a food processor. Add in the tomatoes,cilantro, lime juice, coriander, garlic,turmeric, salt, sucanat, and cayenne. Blend, then add in the stock and blend until fairly smooth.
  2. Put both the puree and the cauliflower in a large sized saute pan and bring to a simmer.
  3. Reduce the heat to medium low, cover, and simmer for about 10 minutes. If needed at this pont, add in another 2 tablespoons of stock (or water) to prevent curry from sticking.
  4. Keep cooking for another 5 minutes, or until the cauliflower is done to your liking, It'll depend on how small you chopped it in the first place, I like mine in pretty good sized pieces.
  5. Add in the peas, and cook to tender. I prefer peas with the vibrant color still, so I would just barely thaw them in the cauliflower/cashew sauce.
  6. If you use frozen peas with ice crystals on them, rinse the ice off in a strainer before adding to prevent the ice from diluting the dish.

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