(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (360g) Recipe makes 6 servings |
||
| Calories 467 | ||
| Calories from Fat 145 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 9.4g | 47% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 630mg | 26% | |
| Potassium 183mg | 5% | |
| Total Carbohydrate 59.8g | 19% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 2.0g | ||
| Protein 20.0g | 40% | |
| Vitamin A 349mcg | 6% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 0mcg | 1% | |
| Calcium 308mg | 30% | |
| Iron 2mg | 16% | |
25 min | 10 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 331987 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|