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Nutrition Facts

Serving Size 1 cups 194g

Recipe makes 2 cups)

Calories 900
Calories from Fat 576 (64%)
Amount Per Serving %DV
Total Fat 64.0g 98%
Saturated Fat 12.1g 60%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 29.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 671mg 27%
Potassium 1227mg 35%
Total Carbohydrate 61.2g 20%
Dietary Fiber 7.4g 29%
Sugars 35.1g
Protein 36.2g 72%
Vitamin A 1826mcg 36%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 9%
Vitamin E 1mcg 4%
Calcium 86mg 8%
Iron 21mg 120%

how is this calculated?

Halloween the Swarm (Candied Pumpkin Seeds) Recipe #331957

This snack is so addictive you may want to double the recipe for a crowd. The raw pumpkin seeds (pepitas) crisp up as they cool so don't be concerned if they seem soft when you pull them from the oven.
by Olga Drozd

30 min | 10 min prep

2 cups

  1. Line 2 rimmed baking sheets with parchment paper or grease; set aside.
  2. In bowl, beat egg white until soft peaks form, about 1 minute; beat in sugar, chili powder, cinnamon, salt and cayenne. Fold in pepitas to coat; spread evenly on prepared pans.
  3. Bake in top and bottom thirds of 350°F (180°C) oven, stirring once and rotating and switching pans halfway through, until puffed and slightly darkened, about 20 minutes. Let cool on pan on rack; break up clumps. (Make-ahead: Store in airtight container for up to 2 days.) Makes 2 cups.
  4. Canadian Living Magazine: November 2006.

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