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Nutrition Facts

Serving Size 1 (467g)

Recipe makes 4 servings

The following items or measurements
are not included below:

low sodium vegetable broth

Calories 569
Calories from Fat 180 (31%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 6.7g 33%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 806mg 33%
Potassium 862mg 24%
Total Carbohydrate 80.1g 26%
Dietary Fiber 7.4g 29%
Sugars 8.2g
Protein 23.3g 46%
Vitamin A 1183mcg 23%
Vitamin B6 0.4mg 21%
Vitamin B12 0.4mcg 6%
Vitamin C 82mg 137%
Vitamin E 1mcg 5%
Calcium 164mg 16%
Iron 3mg 16%

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how is this calculated?

Corn Fritters With Chile Corn Puree Recipe #331536

Blue-Ribbon Fare; July-August 2006. Suellen Calhoun charmed the judges with her to ode to summer corn. They loved the crisp fritters with the chunky herbed corn and sweet pepper puree. Country Home Magazine. Times are sketchy - some people may opt to use frozen corn or canned.
by Manami

1¼ hours | 40 min prep

SERVES 4 -6 , 16 fritters

  1. PUREE:.
  2. In a large skillet bring 2 cups lightly salted water to a boil; add 3 cups corn.
  3. Return to boil; cover and cook until tender, about 3 minutes.
  4. Drain; cool slightly.
  5. In a food processor, puree corn with the yellow pepper.
  6. In the same skillet heat olive oil; add onion, chopped chile, and garlic; cook over medium heat until onions are tender.
  7. Add corn puree and broth; simmer, uncovered, over low heat for 15 minutes, stirring occasionally.
  8. Add the parsley and cumin; season with salt and pepper to taste
  9. Cover and set aside.
  10. FRITTERS:.
  11. Place 2 cups corn in a bowl; lightly crush with a potato masher.
  12. Stir in chicken, egg, milk, butter, 1 teaspoon salt, and 1/4 teaspoon black pepper.
  13. In another bowl combine flour and baking powder; stir into the chicken mixture just until moistened.
  14. In a deep-fat fryer or large saucepan heat 2 inches of oil to 375°F
  15. Drop scant 1/4 cup dough, a few at a time, into hot oil.**
  16. Fry for 3 to 4 minutes, turning if necessary, until golden brown and cooked through.
  17. Drain on paper towels; keep warm.
  18. TO SERVE:.
  19. Place puree on 4 plates; arrange fritters evenly atop.
  20. Garnish with cilantro and whole peppers, if desired.
  21. Serve warm.
  22. **NOTE : Corn may pop and cause oil to spatter; watch carefully while frying these fritters.

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