(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (660g) Recipe makes 3 servings The following items or measurements 2 black cardamom pods 2 inches ginger ginger-garlic paste 2 green cardamoms |
||
| Calories 870 | ||
| Calories from Fat 337 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 37.5g | 57% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 15.5g | ||
| Polyunsaturated Fat 11.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 1654mg | 68% | |
| Potassium 667mg | 19% | |
| Total Carbohydrate 103.5g | 34% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 4.8g | ||
| Protein 29.5g | 58% | |
| Vitamin A 384mcg | 7% | |
| Vitamin B6 1.1mg | 54% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 4mcg | 15% | |
| Calcium 131mg | 13% | |
| Iron 3mg | 21% | |
1 hour | 10 min prep
SERVES 3 -4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 331517 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|