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Nutrition Facts

Serving Size 1 (660g)

Recipe makes 3 servings

The following items or measurements
are not included below:

2 black cardamom pods

2 inches ginger

ginger-garlic paste

2 green cardamoms

Calories 870
Calories from Fat 337 (38%)
Amount Per Serving %DV
Total Fat 37.5g 57%
Saturated Fat 8.3g 41%
Monounsaturated Fat 15.5g
Polyunsaturated Fat 11.3g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 1654mg 68%
Potassium 667mg 19%
Total Carbohydrate 103.5g 34%
Dietary Fiber 5.5g 21%
Sugars 4.8g
Protein 29.5g 58%
Vitamin A 384mcg 7%
Vitamin B6 1.1mg 54%
Vitamin B12 0.4mcg 7%
Vitamin C 10mg 17%
Vitamin E 4mcg 15%
Calcium 131mg 13%
Iron 3mg 21%

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how is this calculated?

Punjabi/Karachi Style Yakhni Pulao (Chicken Stock Pilaf) Recipe #331517

After so many try outs I finally came with the right fusion for this recipe. Pulao is one of Punjabi people's favorite dish. Its a must serve on all occasions in Pakistan's Punjab province. If you don't want the Karachi style you can omit tomatoes, anise seeds and fresh mint.
by Bint e Naeem

1 hour | 10 min prep

SERVES 3 -4

For Yakhni (stock)

For Masala (curry)

  1. Mix all ingredients for yakhni. Bring them to a boil & let them boil on medium high heat for 20 minutes or till the chicken gets tender. Strain the yakhni only leaving the chicken in it.
  2. In a pan heat oil. Add sliced onions & fry the onions till they turn golden brown. Take 1/4 out of it & keep aside.
  3. Now add cumin seeds (zeera), ginger garlic paste, tomatoes, salt, red chilly powder & coriander powder to the remaining fried onions & stir fry for 3 minutes.
  4. Next add yogurt, garam masala and green cardamom (choti elaichi). Cook on medium high heat till the tomatoes get tender.
  5. Add anise seed (saunf) & chicken pieces to the masala & let it simmer for another 2 minutes.
  6. Finally pour the masala in the yakhni, already back in the cooking pot. Add rice & cook it uncovered on high heat for 5 minutes or till the water dries up.
  7. Sprinkle the fried onions & mint leaves. Close the pot by tightly covering the pot with foil just where the lid goes making sure no steam passes out. Cook on low heat for 15 minutes or till the rice is done.
  8. Enjoy with chutney or cucember raita.

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