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Nutrition Facts

Serving Size 1 (592g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 3/4 cups crushed tomatoes in puree

Calories 355
Calories from Fat 67 (18%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 3.9g 19%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 1385mg 57%
Potassium 739mg 21%
Total Carbohydrate 55.3g 18%
Dietary Fiber 19.9g 79%
Sugars 2.5g
Protein 17.9g 35%
Vitamin A 401mcg 8%
Vitamin B6 0.8mg 39%
Vitamin B12 0.0mcg 0%
Vitamin C 8mg 14%
Vitamin E 0mcg 1%
Calcium 85mg 8%
Iron 5mg 29%

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Chickpea and Lentil Soup Recipe #331482

Quick From Scratch Soups & Salads - Food & Wine. WINE: a dry Washington or Alsace gewürztraminer
by dicentra

30 min | 10 min prep

SERVES 4

  1. In a large pot, melt the butter over moderately low heat. Add the onion and celery and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.
  2. Stir in the ginger, turmeric, cinnamon, salt, pepper, and lentils.
  3. Add the water and tomatoes to the pot. Bring to a boil.
  4. Reduce the heat and simmer, partially covered, stirring occasionally, until the lentils are tender, 25 to 30 minutes.
  5. Add the chickpeas and simmer 5 minutes longer. Stir in the cilantro or parsley.

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