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Nutrition Facts
Serving Size 1 (165g) Recipe makes 4 servings
Calories 217
Calories from Fat 171		(78%)
Amount Per Serving		%DV
	Total Fat 19.0g	29%
	Saturated Fat 3.4g	16%
	Monounsaturated Fat 12.2g
	Polyunsaturated Fat 2.3g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 16mg		0%
Potassium 686mg		19%
Total Carbohydrate 13.5g		4%
	Dietary Fiber 8.4g	33%
	Sugars 1.6g
Protein 3.1g		6%
Vitamin A 562mcg		11%
Vitamin B6 0.4mg		18%
Vitamin B12 0.0mcg		0%
Vitamin C 18mg		30%
Vitamin E 1mcg		5%
Calcium 30mg		3%
Iron 0mg		4%
detailed view... how is this calculated?

Ghoul-Camole Recipe #331444

For your dread spread.

by **Kelly**

12 min | 10 min prep

SERVES 4

2 large avocados, peeled, pitted, and diced
1/3 cup fresh cilantro, chopped (use more or less according to taste)
2 garlic cloves, finely minced
1 shallot, finely minced
2 tablespoons lime juice
2 tablespoons sour cream
1 small tomato, diced
1/4 teaspoon Tabasco sauce

Process all ingredients together until the mixture has a lumpy consistency.

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Ghoul-Camole Recipe #331444

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star