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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (424g) Recipe makes 8 servings |
||
| Calories 432 | ||
| Calories from Fat 40 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 1151mg | 47% | |
| Potassium 1349mg | 38% | |
| Total Carbohydrate 80.8g | 26% | |
| Dietary Fiber 27.0g | 108% | |
| Sugars 5.9g | ||
| Protein 22.6g | 45% | |
| Vitamin A 861mcg | 17% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 22mg | 38% | |
| Vitamin E 0mcg | 1% | |
| Calcium 197mg | 19% | |
| Iron 6mg | 35% | |
2 hours | 30 min prep
SERVES 8 -10
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