This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (424g)

Recipe makes 8 servings

Calories 432
Calories from Fat 40 (9%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 1.6g 7%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 1151mg 47%
Potassium 1349mg 38%
Total Carbohydrate 80.8g 26%
Dietary Fiber 27.0g 108%
Sugars 5.9g
Protein 22.6g 45%
Vitamin A 861mcg 17%
Vitamin B6 0.6mg 28%
Vitamin B12 0.1mcg 1%
Vitamin C 22mg 38%
Vitamin E 0mcg 1%
Calcium 197mg 19%
Iron 6mg 35%

detailed view...

how is this calculated?

Porotos Granados Con Mazamorra (Chilean Vegetable Stew) Recipe #331424

Translated from a Chilean cookbook. This is a great hearty vegetarian recipe made with navy or white beans. Plus, I like stews with squash. In Chile, the common squashes sold in the market places are very large gourds and pieces of it are sold instead of the entire gourd. The spices listed don't have quantities listed. I usually start with small amounts and add more later, when I can taste it.
by jennyrs

2 hours | 30 min prep

SERVES 8 -10

  1. Wash and soak the beans overnight. Alternatively boil water, tkae off the the stove and let beans soak in the boiled water for 1 hour.
  2. Clean and peal the squash, leaving it in large pieces.
  3. Peel and dice the tomoates, onions, and garlic.
  4. In a large pot, heat the butter. Saute the onions. When starting to look clear, add the garlic and tomatoes. Cook approximately 5-10 minutes, until everything is heated through and the tomatoes have started developing a creamy texture.
  5. Season the tomates and onions with cumin, pepper, salt, and paprika.
  6. Add the beans and pumpkin. Add enough water to cover all the ingredients. Bring to a boil and then simmer until the beans are cooked about 1 hour.
  7. Take the squash peices out and mash or grind them. Then place back in the pot.
  8. Grind the corn in a blender or food processor with the basil. Add it to the pot and cook for another 10 minutes or so. The starch from the corn should thicken the stew slightly.
  9. (Optional) At the end add half a cup of milk product to make things creamy. The fattier the milk product the tastier the beans.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 331424 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star