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Nutrition Facts

Serving Size 1 (160g)

Recipe makes 6 servings

Calories 166
Calories from Fat 47 (28%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 2.0g 10%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 154mg 51%
Sodium 723mg 30%
Potassium 274mg 7%
Total Carbohydrate 12.2g 4%
Dietary Fiber 0.4g 1%
Sugars 6.4g
Protein 16.9g 33%
Vitamin A 407mcg 8%
Vitamin B6 0.1mg 6%
Vitamin B12 1.2mcg 20%
Vitamin C 2mg 3%
Vitamin E 0mcg 1%
Calcium 232mg 23%
Iron 1mg 5%

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Crustless Crab Quiche Recipe #33120

This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.
by its_me_susan

45 min | 15 min prep

SERVES 6 , 1 quiche

  1. Preheat oven to 400 degrees (375 degrees for glass plate).
  2. Spray a 9" pie plate with non-stick spray.
  3. Combine chopped crab, onion and cheese.
  4. Press into pie plate.
  5. Beat together remaining ingredients except paprika and pour over the crab.
  6. Sprinkle with paprika.
  7. Bake 30 minutes.

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