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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 4 servings The following items or measurements 3 cardamom pods 1 stick cinnamon |
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| Calories 402 | ||
| Calories from Fat 138 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 378mg | 15% | |
| Potassium 175mg | 5% | |
| Total Carbohydrate 61.8g | 20% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 22.2g | ||
| Protein 5.3g | 10% | |
| Vitamin A 402mcg | 8% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 33mg | 3% | |
| Iron 2mg | 13% | |
1½ hours | 1 hour prep
SERVES 4
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