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Nutrition Facts

Serving Size 1 (230g)

Recipe makes 4 servings

Calories 494
Calories from Fat 311 (63%)
Amount Per Serving %DV
Total Fat 34.6g 53%
Saturated Fat 9.9g 49%
Monounsaturated Fat 14.4g
Polyunsaturated Fat 7.4g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 161mg 6%
Potassium 434mg 12%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 42.8g 85%
Vitamin A 315mcg 6%
Vitamin B6 0.8mg 40%
Vitamin B12 0.7mcg 11%
Vitamin C 3mg 6%
Vitamin E 0mcg 2%
Calcium 25mg 2%
Iron 2mg 11%

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Un-Boiled Chicken Recipe #33104

Yes, this seems weird. But it DOES work! Try this method of cooking for use in salads or any dish that calls for cooked chicken. It makes moist, flavorful meat -- the flavor isn't all boiled out into the broth, and it doesn't get the sort of carmelized flavor of roasting, which I don't care for in a chicken salad. If you do Once-A-Month Cooking, this is a great way to prepare a lot of chicken for the freezer. The 90 minute cooking time is actually 60 minutes of standing after (approximately) 30 minutes to boil the water twice.
by ThatBobbieGirl

1¾ hours | 5 min prep

SERVES 4 , 1 chicken

  1. Fill the very large pot with water, enough to cover the chicken completely.
  2. Do not put the chicken in yet.
  3. Bring to a boil.
  4. Now put in the chicken.
  5. As soon as it STOPS boiling, take out the chicken.
  6. Return the water to a boil, then put the chicken back in and cover tightly.
  7. Turn off the heat but leave the pot on the burner.
  8. Leave it untouched for exactly ONE HOUR.
  9. Remove chicken from water.
  10. Let it cool just enough to handle, then debone your chicken.
  11. I've been making it this way for about 16 years now.
  12. You can use a whole chicken or parts.
  13. The large volume of water is important: I use a 15 quart stock pot, and do 2 chickens at one time.
  14. (then I save the skin& bones up in the freezer until I have a bunch, and use them to make broth).

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